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Yoga can never cause Over-training

Leave a Comment / By Temi

You’re on your third and last set of squats. You take slow breaths, feeling the adrenaline surging through your veins.

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Precautions: Don't get carried away with inches

Leave a Comment / By Temi

All too often, weight training and chronic injuries go hand in hand. That doesn’t necessarily have to be the case.

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Best Oatmeal Ideas

Leave a Comment / By Temi

Ready to revise up your recipes and make ordinary results extraordinary?

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Vegetable Salad Recipe

Leave a Comment / By Temi

What vegetable salad can be made worse with different types of greens?

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