Linda Mayers Lost 80 Pounds and 4 Sizes

Downloading the MyFitnessPal app and lacing up my running shoes helped me kick 53 pounds to the curb.

When it comes to weight loss, exercise is your best friend. If you haven’t exercised for a long time and are very out of shape, start out by exercising for just 10 minutes a day, and add on over time to build up to 30 minutes to an hour every day. Do both aerobic exercise (like walking, swimming, and cycling) and anaerobic exercise (resistance training, weight lifting) for best results. Aerobic exercise has many benefits: it improves insulin sensitivity, strengthens your heart, gives you more energy, and much more.

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[stm_personal_info title=”Meghan Lost 146 Pounds and 16 Sizes” css=”.vc_custom_1436341281329{margin-bottom: 30px !important;}”][stm_personal_info_item text=”Linda” title=”Name: “][stm_personal_info_item text=”19″ title=”Age:”][stm_personal_info_item text=”Single” title=”Family Status:”][stm_personal_info_item text=”Student” title=”Occupation:”][stm_personal_info_item text=”Kingston, Jamaica” title=”Hometown:”][stm_personal_info_item text=”6’1”” title=”Height:”][stm_personal_info_item text=”238 pounds” title=”Starting Weight:”][stm_personal_info_item text=”193 pounds” title=”Current Weight:”][stm_personal_info_item text=”34“” title=”Current Waist Size:”][/stm_personal_info]
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How much did you lose (pounds, inches, dress/pants size)?

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When did you become unhappy with your weight?

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One thought on “Linda Mayers Lost 80 Pounds and 4 Sizes”

  1. Etiam pellentesque mauris ut lectus. Nunc tellus ante, mattis eget, gravida vitae, ultricies ac, leo. Integer leo pede, ornare a, lacinia eu, vulputate vel.

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